• Weight loss and increased metabolism

• Pain relief: By increasing circulation, healing blood flow is stimulated and pumped to troubled areas where aches and pains may be present. These properties can help to reduce stiffness and increase range of motion within the body.

• Better sleep. When using an infrared sauna we are taking control of our thermoregulation process - by causing the body to heat up, then cool down shortly after. This process helps support the body’s state of calm and increases control of the mind to promote a more restful sleep.

• Detoxification. Too many toxins can cause the body to feel fatigued, increase muscle aches and pains, hinder weight loss and lead to skin reactions such as breakouts or irritations. The heat of an infrared sauna produces a cleansing perspiration that supports the body to eliminate these toxins.

• Stress and Fatigue reduction. The gentle warmth of an infrared sauna will help you feel relaxed, rejuvenated and renewed. While you take time to unwind and release your body of its toxins, the infrared sauna will further help by decreasing the production of cortisol, otherwise known as the primary hormone of stress.

• Skin health and Anti aging. Infrared sauna sessions have been proven to reduce the signs of aging by diminishing fine lines and wrinkles. The encouraged perspiration increases blood circulation to the skin, improving its elasticity, texture, tone and firmness. It also reduces blemishes and congestion by unblocking the pores and allowing them to breathe. Regular sweating allows the body to detoxify chemicals, pollutants, dirt and oil from the dermal layer that can have a damaging effect on our skin. Increase your luminosity and leave your session with a radiant glow!

When it comes to weighing up the detoxifying benefits, there is no comparison! It has been proven that traditional saunas produce more dehydration and less detoxification than an infrared sauna. Traditional saunas only remove about 3% of toxins from the body, as opposed to an infrared removing about 20%. The heat used in a traditional sauna is conducted through steam. This humidity not only results in poor air quality but it can be fairly uncomfortable to withstand for a period of time. Infrared saunas produce energy to heat the body from a cellular level that can penetrate deep below the skin producing a gentle warming inside of the body and a more effective detoxification process. You’ll still produce plenty of cleansing perspiration, but without the discomfort of the oppressive heat from that of the traditional design.

At Saltt, your sauna experience is designed to rejuvenate and encourage a deep sense of relaxation and healing from the inside out. Indulge in your very own private room containing showering facilities if you wish to rinse off after your session.

Other features include;

• A complimentary towel.

• A carafe of filtered water.

• The shower contains complimentary body wash, shampoo, conditioner and face wash for you to cleanse with if you wish.

• Bluetooth connection to the internal sauna speakers allowing you to connect to your own music, podcasts, audiobooks or a guided meditation.

• At request, we are able to remove the seats inside the sauna and open the space for a hot yoga or meditation session.

• Access to the relaxation room for grounding and optional herbal tea or water post sauna.

• Option to add on a soothing bath soak, ice bath or LED therapy facial after your session.*

• Extensive product range thoughtfully curated as a part of our Saltt Store. *additional charges apply.

• Avoid wearing makeup as the sauna will encourage the pores to open up and breathe - makeup remover is provided in the room if this isn’t possible.

• Reduce consumption of caffeine.

• Drink plenty of water leading up to your session and continue to hydrate throughout.

• Bring an extra towel if you wish to have more than one.

• A pair of swimmers or any clothing you wish to wear during your sweat session.

• A book or magazine.

• A change of light, loose fitted clothing for afterwards.

• Feel free to bring along a partner or plus one if you’d like company during your infrared sauna session.* *additional charges apply.

Chromotherapy, also known as color light therapy, is the process of restoring balance to the body by applying colour. Each colour is associated with a different bodily response and can be used to evoke emotional and physical wellness benefits, both internally and externally. It is effective for assisting in the lubrication of joints, calming of inflammation, decreased muscle tension and acceleration of wound healing responses within the body.

Chromotherapy is a deeply therapeutic form of light therapy and a powerful supplement to holistic health and wellbeing. This feature is customisable to your sauna experience with us at Saltt. The unique internal and external benefits of each colour will be clearly explained, leaving you with guidance to decide which one is right for you!

• This treatment is not suitable while pregnant and/or breastfeeding.

• Ensure you are not under influence of drugs or alcohol.

• This treatment is not suitable for patients suffering hemophilia.

• This treatment is not suitable for patients with a fever of insensitivity to heat.

• Smokers are not permitted to use the sauna. The wood surface absorbs tobacco odor released from the pores of the body and will cause damage to the sauna along with potential allergic reactions and discomfort to other clients.

Please note, within the best interest and safety of the client, Saltt Pty Ltd and its subsidiaries reserve the right to refuse service at their discretion.

Single session cost $39

Add a plus one for an additional $15